WebJun 14, 2024 · Instructions. Preheat broiler to low with the rack positioned 6 inches from the flame. Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste. In a medium skillet, heat … Web10-12 oz. Italian plum (Roma) tomatoes (chopped) 1 small carrot (thinly sliced) 1 small dried bay leaf 1/4 tsp. pepper 1/8 tsp. (heaping) ground cinnamon 1/8 tsp. salt 4 thin, mild fish fillets, such as sole, cod or tilapia (about 4 ounces each), rinsed, patted dry 1 1/2-2 Tbsp. fresh lemon juice chopped parsley (optional) Directions
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WebSprinkle fish fillets with the lemon juice. Cut tomatoes into 5 mm thick slices. Cover fish with the tomatoes, making sure that they're covered well (leave no gaps). Heat the olive … WebJul 30, 2024 · How to poach fish in a tomato sauce. Cook the onions and garlic until soft. Add in the tomatoes and seasonings. Bring to a simmer and cook for 10 minutes. Place the seasoned cod on top of the sauce and … WebNov 5, 2024 · Season the fish. Combine the spices in a small bowl. Pat the fish dry and season with salt and pepper on both sides. Rub the spice mixture all over and set aside. Prepare the sauce. Heat the olive oil and butter. Cook the garlic and shallot until softened. Add the white wine, lemon juice and artichoke hearts. divwood.com