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WebJun 1, 2024 · A waist measurement of 35 inches or more for women or 40 inches or more for men is an indication of bad belly fat. ... 10-Minute Arms and Abs With Denise Austin. Eat a plant-based diet. Sass recommends eating a healthy, balanced, plant-based diet. “Plant foods rich in monounsaturated fat — avocado and avocado oil, extra virgin olive oil ... WebMar 6, 2024 · Lie down on your back on the exercise mat. Bend your knees at a 90° angle and keep your feet flat on the mat. Cross your hands on your chest so that your palms … WebDec 6, 2024 · Pull the tape measure until it fits snugly around you, but doesn't push into your skin. Make sure the tape measure is level all the way around. Relax, exhale and measure your waist, resisting the urge to … tax chart fortnightly