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WebBecoming a cardio kickboxing instructor will expand your marketable skills so you can offer your participants something truly unique in their quest for physical fitness. You’ll learn how anatomy and physiology work together to increase … Web31 jan. 2024 · Kickboxing requires hand-eye coordination, spatial awareness, and a fast reaction time. Constantly working to improve these areas can also help you in your everyday life. Tommy Dibernardo, former MMA fighter and trainer at RockBox Fitness, says kickboxing incorporates multiple planes of motion essential for daily movement. 6. lynton facebook page
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